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For many years I have not made any New Year resolutions. I’ve always felt that this time of the year was the worst time for changing my ways – something to do with the pitiable lack of sunlight in this part of the globe.

I made no explicit resolutions this year either. However, despite myself, I have changed a few things over the past weeks that might conceiveably improve my quality of life.

  • I have cut down considerably on fries, jambons, breakfast rolls and other heart-cloggers for breakfast in preference for granola bars and apples.
  • I have also cut down on snacking. I’m eating 3 meals a day and nothing in-between.
  • I have given up smoking. Not that I was ever much of a smoker, but I have given it up completely now and I feel no craving for the stuff whatsoever.
  • I have cut down greatly on caffeine. Strong coffees and teas were not going down well with me, so I’ve gone decaf.

I already feel a lot better. My stomach has settled down a lot and my body seems to be dealing better with stress. I also hope to do more exercise, particularly during the weekends.

Life is good.

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